Newsletter No. 546

07 # 5 4 6 | 0 4 . 11 . 2 0 1 9 When I commute to work in the morning, I stand near the middle of the aisle away from the train doors. I do this not because I like getting cozy amidst somnambulists, but rather to save myself from the outpour of those eager bodies waiting to alight at full speed. I watch closely, curiously, as they stand nose-to-door, akin to athletes toeing the starting line of a sprint. The doors open; off to the races. Like a funnel, the rush narrows (without slowing) as people dart up the escalator and through turnstiles. Not since my secondary school track season have I witnessed such inspired speed, though the catalyst here isn’t a brazen unsmiling coach, but an addiction to busy. Productivity once stood for doing more with less. Now, it’s degenerated into perpetual busyness. A full-capacity schedule is touted as a measure of success while freetime remains something to admonish. How did we arrive at this awry conclusion? The same way we do everything: in a rush. Expressions such as ‘ I don’t have time to hang out, I’m far too busy ,’ or ‘ I’m too busy to exercise or sleep more ’ belong on a list of colloquialisms. It was likely just yesterday that, when you were asked ‘ How are you? ’ you answered with your typical ‘ Busy, real busy! ’ and it was received positively, admiringly even. What does ‘busy’ really mean? Are we too busy to walk instead of run? To make time for friends and family? To take care of our health? With brimming schedules and minimal respite, priorities shuffle and productivity suffers—all in the name of being busy. Our perception of success is closely aligned with the time we spend on something—how busy it keeps us—rather than what we achieve—our productivity. We move forward at a blistering pace and often indiscriminately, reflexively take on tasks. Meetings, assignments, emails—our most important tasks are shrouded by trifles. People have become addicted to busy and it’s taken a toll on productivity. As a student, I once prided myself on my ability to remain in the library for long hours. I’d book-end a full day of class lectures with hours in the library, thinking myself productive. Ten-hour stints in the library were ordinary for me; I would brag about these to friends. Yet, my ‘productive’ sessions were plagued with coffee breaks, social media distractions, and mindless reveries—all of which were (and remain) inevitable during marathon study sessions. I was married to the hustle culture pervasive among university students—I was obsessed with busy. I focused on how much time I spent at the library rather than quantifying how much work I’d actually completed. With my only priority measured in hours, it became easy to fill the time. Was I busy? Undoubtedly. Productive? Hardly. Remaining in this state for too long can prove detrimental to much more than our productivity. This summer, the World Health Organization classified workplace burnout as an occupational syndrome. Burnout can result in exhaustion, mental detachment and poor performance. As a student, these conditions can be overbearing atop existing academic pressures. More with Less In The 80/20 Principle: The Secret to Achieving More with Less , Richard Koch posits that the majority of our success stems from a disproportionately small portion of our efforts. He advocates focusing 80% of our energy on the vital 20% of tasks at hand—maximal effectiveness with minimal busy work. In other words: prioritize. Make a list of your 10 most important tasks—homework, exams, lecture notes—and cut it in half. Then, cut it in half again. Prioritize your priorities. Eliminate the non-essential. Rather than spreading ourselves thin across a bevy of tasks, we can make better use of our time by targeting a select few items. This involves saying no to things that don’t contribute to your overarching goal. When presented with something new, ask yourself if it pushes you closer to or further from your primary goal. Productivity isn’t about working at full speed all the time. It’s about saying no to things and narrowing our focus; it’s about working intentionally rather than indiscriminately. When we are too busy with things that don’t matter, we neglect the things that do—mental and physical health deteriorate, relationships suffer. It’s time to break our addiction to busy. Phil Rosen 無事忙 Kicking Our Addiction to Busy (局部) 以花比喻女性由來已久。除了單純作姿容上的類比(如李漁語「名花美女,氣味相 同,有國色者,必有天香」),也有像麗娘與黛玉那種感傷花朵如同自己般美麗, 卻也同樣無法自主的身世之嘆。 這幅文物館正在展出的《美人芳樹圖》題有「夢入羅浮,滿衣清露暗香染」之句, 用上了「羅浮香夢」的典故,背後也是個美人與花的故事。唐代傳奇小說《龍城 錄》記趙師雄在廣東羅浮山巧遇一位淡妝素服的女子,交談間但覺芳香襲人,語 言清麗,於是邀她酒肆共飲,醉醒後卻發現自己孤身在梅花樹下,惆悵不已。旖旎 的羅浮一夢成了仕女畫家常畫的題材「羅浮香影圖」,表現手法主要有兩種,其一 接近故事畫,把在酒肆喝酒的趙師雄也畫進去,其二則如此作,只描繪靚妝女子立 於梅花樹下。 「羅浮香夢」無疑是一個男性視角的綺夢,引用典故的這幅作品,卻出自女性之 手,那又是另一個如花佳人的故事。作畫者金禮嬴出生於世家大族,自幼跟隨祖 母學習儒經和佛典,工詩善畫,書法晉唐,兼工漢隸,是位才女。她是藏書家王曇 的繼室,二人常切磋詩書畫,後因家庭貧困,需賣畫維持生計,並因操勞過度,年 僅三十六歲病逝,去世後葬於杭州散花灘梅林叢中。 畫下《美人芳樹圖》時,金禮嬴三十一歲。之於現代女性,那大概是剛開始不再毛 躁,有能力讓人信任依靠的黃金年歲,未來還有無限可能,但對於金禮嬴來說已接 近人生的尾聲。拈花微笑,眉眼含情的溫潤仕女,配以「千樹易老,怕紅顏旋減, 芳意偷變」的凄婉詞句,讓我們看到畫裏畫外,佳人如花。 Heidi Wong 如花 Flower Ladies 康 健 型 格 / H ealth M atters 雅 共 賞 / ART iculation

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