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Preparing for a Meaningful Old Age

According to statistics, the average life expectancy of Hong Kong men and women are 82 and 89 years respectively. The size of the elderly population, those over 65 years, is larger than that of children aged zero to four years. Getting old does not have to mean suffering from age-related losses and declines. Recent research revealed that with some preparation, the majority of older adults can enjoy a meaningful and productive old age. Prof. Helene Fung of the Department of Psychology hosted a CUHK 50th Anniversary Fair Public Lecture entitled 'How to Prepare Yourself for an Enjoyable and Productive Old Age?' at Hong Kong Central Library on 5 October. The lecture drew a full house of over 350 participants, including academics, students, alumni and members of the public. Live broadcast was arranged to cater to extra audience.

Professor Fung suggested a three-point strategy: 'First, selecting three or four activities you would like to keep doing. Second, the elderly should be aware that they have to devote more time or energy to maintain these activities than in the past. Sometimes, training is needed. Third, view those things you have given up positively. Don't draw upward comparisons.' She illustrated this strategy with the story of a pianist who manages to maintain his performance standard despite getting old. It is because he only plays several pieces and practises more. He also slows down to cover up his weakness in playing rapid rhythms.